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Kick-start your training with the I&S Team. We're ready to work alongside you and design your personal program.

 
 
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COUTURE PERSONAL FITNESS

Success requires an effective plan. Our master level trainers will design a winning program for you, factoring in your short and long term goals, as well as your daily schedule. Personal training with the I&S Team has a notorious high intensity that will push you and still be appropriate with your current conditioning.



 
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STUDIO FITNESS

Sessions and workshops with a 2 - 6 person cap that allows our instructors to provide each member [or non-member] the individual attention they need to work effectively at their personal best.

It's our pleasure to introduce our certified, elite professionals that are ready to work with you.


 
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Rarely do you find a gym that treats you like a member of the family. You’ll always get a hello and a goodbye—along with some good old-fashioned familial advice

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