Classes in our private yoga studio

Yoga, like all the work thats done at iron and silk fitness center is extremely hands on. our desire to correct alignment and accurate distribution of weight of weight throughout the body to maximize positions needed to enhance flexibility, mobility, power and passive strength. yoga, like al the work thats done at iron and silk fitness center is extremely hands on. our desire to correct alignment and accurate distribution of weight of weight throughout the body to maximize positions needed to enhance flexibility, mobility, power and passive strength. 

Katrzyna Muszynska is a must.