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"The Testarosa ain't runnin' without gas in the tank baby!"

- Stuart Burton

Contrary to what most people may think, nutrition determines 80-85% of your ability to function and to succeed in and out of the gym. At Iron and Silk we focus on muscle, we are not a weight loss center, but as a result of gaining muscle metabolic levels will increase resulting in a decrease in excess body fat.

Our affiliation with Long Island University allows us to go into the testing camp as needed to provide us with necessary tests to make accurate assessments.